Its handy features, like the barcode scanner-which automatically logs packaged food and its nutrition information-make this tool one of the quickest all-in-one calorie and macro counters out there. My Fitness Pal is simple-you log the food that you eat inside the app and it spits out the macronutrient measurements for all of it! Whether you’re munching down some organic veggies or pumping yourself with a protein shake, its database pulls from 300 million items so you’re bound to find the proper macros for your meals. Making a habit to hit your macros doesn’t come overnight, but a habit tracker will help form the practice you need to keep macros top of mind throughout the day. Whether it’s tracking weekly, monthly, or overtime, having the accountability of writing down your goals and checking them off plays a massive role in success. Forming this habit can be hard, especially when you’ve got a million other things to be doing, so getting your hands on a habit tracker is essential to staying accountable!Ī habit tracker, like this free one from LEAN, will make tracking more effective, keep you motivated, and help you reach your goals. Here’s what they are:Ģ Free Macro Tracking Tools A Habit TrackerĬounting your macros day-in and day-out requires habit. The reality is that all you need to track your macros is a piece of paper, a pen, and some basic math equations, but the following four tools make it a hell of a lot easier to get it done. Tracking will make you aware of any nutrient deficiencies so that you can make adjustments to your daily diet and take care of your body’s needs. Protein is usually the macronutrient to look out for, as many of us eat less than what is recommended. Similarly, each macronutrient is uniquely critical for our overall health and wellness. Sure, drinking water is healthy, but it doesn’t mean it can fulfill our other physical needs. Įating a plate full of romaine when your body needs more fat is like drinking a bunch of water when your body needs sleep. What if you’re eating healthy, but you still feel off? Even if you’re filling your plate with healthy foods, you may not be giving your body the healthy food it needs at that moment. When you’re lacking energy, health, and vibrance in life. Then, if you return to eating more intuitively, you’ll have a better handle on what a healthy and balanced diet looks like for you. Tracking your macros strictly, even for two weeks, can help you realize what macronutrients you’re overdoing and which ones you’re lacking. It can help with portion control by revealing how many macronutrients in addition to calories are in some of the foods we eat on a regular basis. Macro counting encourages eating a balanced diet instead of excessive amounts of select foods. If you’d like to see how I track macros, check out this quick read for a sneak peek into my personal health habits. On the other hand, understanding your macro needs will help you see where your diet could improve and ensure you’re meeting your proper nutritional needs. Getting too much or too little of these macronutrients can be the reason for not only weight gain but for inflammation, fatigue, hair loss, and other bodily damage. It brings nutritional awareness to your lifestyle so that you can make the diet choices that actually work for your body. Macro tracking gives great insight into the food that your body needs in order to grow in health and reach an optimal weight. When you aren’t reaching your health and weight loss goals. In reality, it’s much easier to manage, and eventually, you can step away from the tools of the trade (that I will mention below) and start intuitively picking foods that meet your macro needs.īefore I reveal those trusty tools, here’s when it’s important to count your macronutrients: Making the switch to macro tracking from calorie counting can feel intimidating, but it’s not. Let’s take a look at them… When Can Tracking Macros Help? I’ve pulled together 4 of my favorite macro tracking tools (2 free, 2 paid) so that you can start tracking your own macros with simplicity today. As a result, you begin to reach your weight loss goals, keep that weight off, and optimize your health all at once.Ĭounting macros can be game-changing when it comes to fueling your body, but the process can be confusing and cumbersome to keep up with-until now. Tracking your macros-like protein, carbs, and fats-gives you insight into the nutritional aspect of what you eat and informs you to make smarter and healthier diet choices. Knowing your diet’s macronutrient breakdown, however, can completely change the way you look at food consumption. If you’ve been doing it for years and have yet to see any result, I’m here to tell you to stop!Ĭalories in and calories out is simply not enough to know if you’re getting the proper nutrition you need to lose weight and feel good.
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